Lumie Bodyclock Starter 30 Wake Up to Daylight SAD Light

Light at the start of the day is the most effective way to reset your internal clock and the daily cycle of hormones, metabolism and sleep. The Bodyclock Starter 30 from Lumie is ideal for use all year round, to help maintain a regular sleep and wake pattern.

Wake up naturally
Bodyclock Starter 30 gently starts to brighten 30 minutes before your alarm time, waking you naturally as it reaches full brightness. You can set an alarm beep and snooze for reassurance. Studies have shown that waking up with gradual light is proven to improve the quality of sleep and awakening. With Bodyclock Starter 30, you'll wake up brighter and feel ready for the day ahead.

Unwind naturally
Wind down gradually with the sunset feature that lasts 30 minutes. Fading light is a signal for the body to produce melatonin ready for sleep, so the sunset makes you naturally drowsy. The light dims and turns off automatically.

Combat Seasonal Affective Disorder
This product is recommended for SAD and winter blues sufferers as it helps to regular your sleep and wake cycles.